Every day I am allowed two or three servings of fruit. I used to be cheap and just eat apples or bananas but I am now splurging on blueberries. I have them with milk, plain yogurt, oatmeal, blended like a milkshake, on cereal. And apparently the are one of the foods highest in antioxidants. That means once I loose all my weight I won't have any wrinkles either. I will be one hot mama, if only I can stick to this dang diet.